CBT Support for Adults
Cognitive Behavioural Therapy (CBT) for adults struggling with anxiety
Break the patterns of behaviour that have been keeping you stuck.
Claim back your life rather than it controlling you.
Does this sound like you?
Your mind rarely switches off, you’re constantly analysing, replaying, or predicting worst-case scenarios.
You feel on edge or tense much of the time, even when nothing obvious is wrong.
You avoid certain situations, conversations, or decisions because anxiety feels too intense.
You seek reassurance from others or from Google but the relief never lasts long.
You get stuck in repetitive thoughts, checking behaviours, or needing things to feel “just right.”
You struggle with perfectionism or fear of getting things wrong.
You feel exhausted from holding everything together while battling anxiety internally.
You want to feel calmer and more confident but don’t know how to break the cycle.
Is anxiety holding you back?
Anxiety doesn’t always look dramatic.
Sometimes it looks like hesitation. Overthinking. Playing it safe. Keeping yourself small.
You might appear capable on the outside; holding down a job, running a household, supporting everyone else while internally your mind rarely switches off.
Perhaps you delay decisions because you’re worried about getting them wrong.
Maybe you avoid certain conversations, opportunities, or situations because the discomfort feels too intense. Or you push yourself relentlessly, trying to outrun the anxiety, only to feel exhausted.
Over time, anxiety can create a quiet gap between the life you want to live and the life you’re currently living.
CBT helps you understand the patterns that keep that gap in place and gives you practical tools to close it.
Change doesn’t come from waiting to feel confident.
It comes from learning how to respond differently, even when anxiety shows up.
If you recognise yourself in any of this…
It doesn’t have to stay this way.
Anxiety is maintained by patterns.
When we respond in the same ways — avoiding, overthinking, seeking reassurance — the cycle continues.
When we begin responding differently, the cycle shifts.
That’s where CBT comes in.
I’ll help you understand what’s maintaining your anxiety and support you to make practical, manageable changes that lead to meaningful improvement.
How will working together help you ? Here are the results we're aiming for:
Understand your anxiety patterns clearly so it feels less confusing and less overwhelming.
Learn practical tools to manage racing thoughts and physical symptoms so anxiety becomes more manageable day to day.
Reduce avoidance behaviours so your world gradually expands rather than shrinks.
Feel more confident making decisions without endless second-guessing.
Break cycles of reassurance-seeking or repetitive checking so you feel more independent and in control.
Respond to stress more calmly and intentionally rather than reacting automatically.
Set healthier boundaries so you feel less resentful and less stretched.
Trust yourself to handle uncertainty so challenges feel manageable rather than catastrophic.
How to work with me
Email me or message me via the FB group to book a free 30 minute discovery call and gain understanding on what's going on for you.
I'll give you a simple explanation of what's happening to you, understand what your challenges are, get an appreciation of what's going on for you and make sure you are ready to work together.
Go away and think about it for as long as you need. When you're ready, book in for your first session.
Testimonials
"I was able to better my mental health by using many different solutions and techniques. I could also openly and comfortably share my feelings."
“I found that I was making progress and actually seeing a difference. I was able to change my ‘bad’ safety behaviours which, at the time, I didnt think was possible.”
“I was made to feel comfortable from the first session and felt as though I could speak openly and not be judged. "
You only get one life!