CBT Support for Adults
Cognitive Behavioural Therapy (CBT) for adults struggling with social anxiety
Break the patterns of behaviour that have been keeping you stuck.
Claim back your life rather than it controlling you.
Does this sound like you?
Your kids are in their teens or knocking on the teenage door, and they need you less and less as the years have flown by.
You’ve started to realise you have fewer friends to pick up the phone to talk to, go out for coffee with or go on nights out with.
Perhaps you feel lonely or insecure.
Perhaps you used to be really confident when the kids were small as they gave you a purpose.
But somehow, you’ve started to lose your identity and it’s knocked your confidence and of course it's understandable that anxiety starts to creep in.
Poor self-esteem making you think you are unlikeable or unable to cope with social situations.
Avoiding facing uncomfortable situations.
You see endless social posts of everyone else enjoying life, boomerangs of cocktails on Instagram, laughter, and picture-perfect harmony… or so it seems!
You feel disposable and called upon only when you're needed for something.
Now you’re left wondering where it’s all gone wrong.
What about your career?
It's a sad fact that many parents, especially women, end up lacking identity, purpose, and confidence when the kids grow up or leave the nest. You may feel de-skilled, and may have been out of the workplace for years. You're no longer sure what your interests are, or what you are good at, and you really worry about what people think of you or how you come across.
This means you don't put yourself forward for progression and end up being in the same unfulfilling job for years. Meanwhile, you see people who have been there less time than you progress faster and earn more. It's a horrible, unfair cycle to be trapped in.
You might be on antidepressants, recognising 'what have I become?' and asking yourself 'where do I start?'
If you identify with any of the above, I promise you, it doesn't have to stay like this.
Change comes from taking action. It’s a fact.
My favourite phrase is ‘If we do things the same, things will continue to be the same. If we do things differently, we will start to see a different outcome’. I can help you to make these vital changes.
How will working together help you ? Here are the results we're aiming for:
You are happy.
You can be your true authentic self.
You have clear, consistent boundaries, and everyone knows where they stand with you.
You are respectful to others, and they respect you back.
You are able to reflect on what is working and what is not.
You notice when things need to improve and identify negative behaviour patterns.
Overall, you are happy with yourself, your life and the people around you.
You don’t care what people think of you and crack on living life, feeling free to be you!
How to work with me
Email me or message me via the FB group to book a free 30 minute discovery call and gain understanding on what's going on for you.
I'll give you a simple explanation of what's happening to you, understand what your challenges are, get an appreciation of what's going on for you and make sure you are ready to work together.
Go away and think about it for as long as you need. When you're ready, book in for your first session.
Download my free guide and receive tips by email
Testimonials
"I was able to better my mental health by using many different solutions and techniques. I could also openly and comfortably share my feelings."
“I found that I was making progress and actually seeing a difference. I was able to change my ‘bad’ safety behaviours which, at the time, I didnt think was possible.”
“I was made to feel comfortable from the first session and felt as though I could speak openly and not be judged. "
You only get one life!