Contact Rhona

Rhona Edwards

Book in for a free 30 minute call and see results right away

Skip the nightmare of the NHS waiting list and get your life back on track.

Two ways to contact me:

  1. Send me an email: rhona@resilienceschool.co.uk

  2. Message me via the Facebook Group

I offer Cognitive Behavioural Therapy (CBT) for adults and teens struggling with anxiety

Break the patterns of behaviour that have been keeping you stuck. Claim back your life rather than it controlling you. Don't waste another minute of your precious life worrying and feeling anxious. You only get one life!

Here are the results of working together:

  • You (or your teen) feel calmer and more in control so anxiety no longer dominates daily life.

  • You understand what’s driving the worry and overwhelm so spirals become shorter and easier to manage.

  • You learn practical tools to handle difficult thoughts and emotions so challenges feel manageable rather than catastrophic.

  • You build confidence in decision-making and friendships/ relationships so life feels less reactive and more intentional.

Support for Teens

Support for Adults